vegetable stir fry

Check out how many calories in vegetable stir fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 134 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 23g (8% DV)
Protein: 3g (6% DV)
Ingredients:  Makes 4 servings (4 each)
1 
 
1 
 
1  cup
 
1  cup
 
1/4  cup
 
1-1/4  tablespoons
 
1  cup
 
1/2  tablespoon
 
1/2  tablespoon
 
1  cup
 
1  cup
 

Tip: For nutritional information on all the ingredients in vegetable stir fry just click on each ingredient name. Then adjust the serving size for any vegetable stir fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
boil water, add rice cover and remove from heat for 5 minutes

melt butter with oil add veggies and saute
add one cup water
combine soy and corn starch and add to veggies

add rice and veggie together and serve
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