weighed spinach and bean quiche

Check out how many calories in weighed spinach and bean quiche. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 328 (16% DV)
Fat: 20g (31% DV)
Carbohydrates: 49g (16% DV)
Protein: 16g (31% DV)
Description: online recipe weighed
Ingredients:  Makes 4 servings (4 pieces)
1  package
100  mL
50  grams
100  grams

Tip: For nutritional information on all the ingredients in weighed spinach and bean quiche just click on each ingredient name. Then adjust the serving size for any weighed spinach and bean quiche ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
whisk egg and milk together, stir in other filling ingredients. Spoon into base and cook for about 45 minutes-firm,inserted knife comes out clean. Gas mark app 7/350F/180C
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