50 and not losing it!

Try to be positive ... you know whats wrong now... and no matter what you need to keep going on.. the weight or not your body will feel better if you just do something.. best luck with it try try try... thats all we can do... :)

hey don't give up just a few more steeps tell your self that

4x a week, girl what you doing that your not losing weight? Its tough losing but if you don't walk before you do exercises you may not be doing any good. I always saw a loss after an hour on the treadmill MONWEDFRI and weight training TuesThursSat. Look at the foods your eating, are any of those not good for you. OPen your eyes girl, you got to see something that is holding you back???

I suggest talking to someone at the gym as they can set you up with a program and possibly suggest a dietitian that can go through what you eat. Sometimes it is what you eat that can have an impact.

I am also hypothyroid. Since it was diagnosed four months ago, have you been retested to make sure your TSH is in your normal range yet or are they still finding your right dosage? Once your metabolism is in range, the second question I have is what does your workout consist of? I see many people at the gym for an hour or two and really don't workout correctly.

I feel for you! Thing is you gotta mix up your gym routine, maybe take it outside, bundling up and walking burns more calories when your are outside ... especially when it is chilly. Stick with it and up your water ... YOU CAN DO THIS!

Don't give up! Your thyroid condition will improve with the medication and you will see a change. It may take a little time for them to adjust the meds for you. Just keep working out and eat healthy!