How its going

50 M

February 9, 2011

I've lost weight

Wednesday, February 9, 2011 at 1:34 AM filed under Diet & Nutrition postings
ok, im losing weight (about 4 pounds) but this is not what i wanted.  I realize im losing fat, but im not increasing muscle probably because im doing cardio exercise and not consuming enough calories.  i should also increase my protein intake.  im not consuming the 2.2 grams of protein for every pound of weight (210*2.2=462)  i dont think thats right, but im only consuming 80--100 a day and that needs to increase.  Ive noticed that skinless chicken strips are a great sou...

February 4, 2011

3rd week mark

Friday, February 4, 2011 at 12:54 AM filed under Diet & Nutrition postings
tomorrow is the end of my 3rd week mark and i will be weighing in. i dont expect much weight loss nor do i want that--my aim has been to replace fat weight with muscle weight.  As a matter of fact, im hoping to increase my weight by about 5 pounds (which im guessing is replacing another 5 pounds of fat with 10pounds of muscle).  I think i would be satisfied to be down to about 15% body fat and a weight of 210.  I use to weigh 210--215 but it was about 20-25 pounds of fat which was...

January 27, 2011

workout regimen

Thursday, January 27, 2011 at 1:14 AM filed under Exercise & Fitness postings
my workout regimen takes 1/2 hour at the gym, 15 min at the park, and 1/2 hour at home.  In real time it takes about an hour and a half to two hours to complete though.  Today's work was over 500 calories, that was good.  by the end of the day I had eaten close to 2000 calories which means i had a 1500 calorie day--at my weight height etc., thats about a 2pound a week decrease.  i'm going to weigh in this friday and see what the first two weeks of regimen has done to my 210 w...

January 24, 2011

On my way

Monday, January 24, 2011 at 11:33 PM filed under Diet & Nutrition postings
so i just completed my first week of recorded diet and workouts on this site, and i have to say its been time consuming!  Now that i have the hang of it, things should get easier.  I've noticed that the choice meal plans offer some good clues as to what sorts of things i could incorporate into my diet, but for now i've pretty much just put the usual things i eat there to see how many calories i've been eating.  i'm surprised that i'm not even eating 2000 calories a day; subtractin...
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