My Journey...Help me on my way.

41 M

Day 1 Workout with Fit Click

Tuesday, August 11, 2009 at 1:41 PM filed under Weight Loss postings
Thanks Tim...I have started to use a Routine called " A New Me " on my off days with a Trainer. Went to the Gym from 8:00am to 9:45am...Gotta get to work by 10:30 YIKES !! Im still looking for a good meal plan for me...I do a Banana-Oats protein shake for Breakfast and then a Muscle Milk Shake for a Post workout.. From Lunch on is always my problem. Bklyn Russ
1 Comment (add)
Last comment by timlindow on 8/11/2009 2:22 PM

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.