Workout highlights

40 F , Charlotte ,NC

Progress update

Friday, August 21, 2009 at 9:01 AM filed under Exercise & Fitness postings
Since I started tracking my workouts with Fitclick (2 months ago) I have seen big changes!

Body fat has gone from 34.04% to 25.34% - that's a 25% change!
Weight has gone down 2 lbs
Lbs of fat has gone from 45.95 to 33.70 - I've lost 12.25 lbs of fat (27% change)
Lbs of muscle+water as gone from 89.05 to 99.3 - I've gained 10.25 lbs of muscle (12% change)

Feel good. :-)

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