down but not out

48 F

tone it up, especially those legs and butt

Wednesday, September 30, 2009 at 8:02 PM filed under Weight Loss postings
Help a girl out,
  I'm a 36yr old mom of 3 who has had 2 back surgeries. Needless to say things are not like they were. My doc has cleared for the gym and I am ready, but need tips on strengthen my core, leggs, and butt. I am playing with the workout app, but haven't done any yet. Any suggestions?
4 Comments (add)
Last comment by ocprieta on 10/9/2009 4:41 AM

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