"light weight"

I have to disagree with the poster above me. Don't just stock up on skinless chicken breasts because at > $2.00 a lb. they are not cheap. Also search for meats with low unit costs (obviously) such as cut up chicken friers, chicken legs, thighs and incorporate that into your diet as well. They have a higher fat content but who cares... And we can't forget one of the cheapest and best sources of protein: eggs. Also, even though you're dietary goals do not call for more than 35g of protein per meal anyway I'd ignore the previous posters comment about pissing out any protein > 35g.

Go to Costco for the EAS protein 6 lb bag for $32. Real Cheap! Then do what everyone else does...Stock up your freezer with boneless skinless chicken breast and lean top round London Broil when they are on sale..usually $1.99-2.10 a pound. Tuna is a good deal if you rinse all the salt out of it..try dark tuna..it has more of a fishy taste, but smother it in FF mayo and it has a higher protein content and more nutrition..(Also more fat and calories). I found that your body can only process 35 grams at a sitting (2-3hours in between) additional protein intake is stressful to your kidneys and is usally just pissed out. Good luck!