My journey

41 F

Day 1

Tuesday, December 8, 2009 at 8:36 PM filed under Weight Loss postings
So here I go. I'm serious about losing the weight. I've finally found a medicine that helps my colon health, I've finally realized that my friends shouldn't make me cry, and I've finally realized that it is high time I take advantage of being a stay at home mom and nap time.
Today is the first day of me changing my life. It isn't going to be easy, but I have to be sure that I am healthy for my two girls.
I honestly think the biggest part is being sure that I surround myself with people who are going to support me in this endevour as well as help me be the best and happiest I can be. That means not taking advantage of me and not making me feel bad because they feel bad.
I do believe that my colon health is also key, but I am not taking a bile binder after having not had my gull bladder for ten years. Poop is good!
I worked out during nap time today and really enjoyed it. It is going to be a change, but I have to make this a part of who I am and what I do and not be embarrassed about it.
Food. This is probably going to be the slowest change. I logged my food and was completely honest about what I ate. Calerie level was fine, but I have to get more protien in my diet.
Here's to a healthier me for my girls and my husband.

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