My journey

no_photo
36 F
 Unrated

Day 1

 Unrated
Tuesday, December 8, 2009 at 8:36 PM filed under Weight Loss postings
So here I go. I'm serious about losing the weight. I've finally found a medicine that helps my colon health, I've finally realized that my friends shouldn't make me cry, and I've finally realized that it is high time I take advantage of being a stay at home mom and nap time.
Today is the first day of me changing my life. It isn't going to be easy, but I have to be sure that I am healthy for my two girls.
I honestly think the biggest part is being sure that I surround myself with people who are going to support me in this endevour as well as help me be the best and happiest I can be. That means not taking advantage of me and not making me feel bad because they feel bad.
I do believe that my colon health is also key, but I am not taking a bile binder after having not had my gull bladder for ten years. Poop is good!
I worked out during nap time today and really enjoyed it. It is going to be a change, but I have to make this a part of who I am and what I do and not be embarrassed about it.
Food. This is probably going to be the slowest change. I logged my food and was completely honest about what I ate. Calerie level was fine, but I have to get more protien in my diet.
Here's to a healthier me for my girls and my husband.

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.