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Monday, December 14, 2009 at 9:21 PM filed under Weight Loss postings
I did cardio exercise today at the Y - bike & treadmill.  I am sore from today and yesterday.  Ate pretty well.  Work was OK. I'm not sure how/when I will get a workout in tomorrow.  I think more cardio, then weights on Wed. and Friday.
I ordered a new IPod and I am going to order that little "Fit" device - like a Body Bugg, but a little cheaper and a little less sophiscated.  The new IPod has a pedometer in it and when it is hooked up to the Nike+ (which I have) you can get a lot of daily information about activities.

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