2010 a Year for Health & Happiness

55 F

Big Exercise Day! 4/17/10

Sunday, April 18, 2010 at 1:59 AM filed under Exercise & Fitness postings
What a great day. The kids and I walked 1.25 miles to the fitness center today where my husband was already working out. My daughter (11yrs old) swam 11 laps in the 50m olympic pool and my son (16yrs old) and I did 20min on the eliptical and a leg workout. That eliptical kicks my butt every time, but I still made it 1.45 miles. My daughter stuck around for 2 more hours of free swim and my son and I walked home. According to the workout program here I burned around 687calories! I ate well and feel good today. The kids and I are planning to take a walk tomorrow even thougth it's our day off for workouts. If I can do it so can you!

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