Transforming Jess

There it is....that bit of optimism that I've been looking for. I felt like I had lost it forever.

I feel so good right now! I'm a little hungry so after typing this I'm going to eat more food. I believe in eating until you're not hungry anymore (NOT until you are stuffed).

I had been angry earlier today but I controlled it really well. I'm proud of myself. I didn't yell or say mean things. I instead took a deep breath and calmed myself. It wasn't easy! lol But it did help a lot!

So now I'm off to have some fruit. Maybe a mango or kiwi...not sure which yet. Ooooh! I know! There's some of that fruit salad left. YUM!!!