55 lb to give away

54 F

my prep day 5/9

Sunday, May 9, 2010 at 8:54 AM filed under Weight Loss postings
Well today is really my prep day for the week. Yesterday was a good start but a not so good ending. I hand a great watermelon banana smoothie 2 cups melon and one lg banana with ice so good. Lunch Thai veggie soup and veggie pad thia I know idea what the caloric counter was but I got the lunch portion. I walked for hours in the mall shopping. I had with honey from Teavana semi sweeten.  Dinner was a bust, falafel, 2 pita and tahini salad which was probably 1000 calories. Thank god I walked all day. I hope blogging helps.

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