Day 1
Friday, June 4, 2010 at 3:44 PM filed under Exercise & Fitness postings
I am starting this today. No more excuses! I found myself thinking, "how did I let it get to this point?" Everytime I wanted to start new, something always distracted me and I used that as an excuse to stop excercising, stop eating right and start eating too much. NO MORE!
I know I am an emotional eater. I always have been. If I am sad, I go for the first thing I see in the frig. If I am happy, I go out to eat. Food has surrounded me my whole life. Now it's time I take it back and surround myself with love. Love for life, for myself and for starting this journey. It's not going to be easy. I am probably going to fall a couple of times. But, I don't care. I'm gonna cowgirl up and start over each time till I get it right. And I will get it right. I have to get it right.
Today, I printed my first FitClick workout. I was going to do 30 minutes of speed walking with Max. When I went to go look for his lesh, I could not find it, I got frustrated and went stright for the Ding Dongs! Get back up Sylvia!
This morning before that I had an egg with 1/4 c of chorrizo and small potato mixed in with two tortillas. That was not good. I need to control my eating. New idea: count to 10 before I start to even look for something to eat. drink a glass of water while I am making my meals, my mouth will be busy so maybe I wont have to stuff something in it like a snack.
I'm off to start over. I'm going for a 30 minute walk with Max then back for my weights. Good luck Sylvia! Your gonna need it!