On my way to a better, healthier me!

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Day 1

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Friday, June 4, 2010 at 3:44 PM filed under Exercise & Fitness postings
I am starting this today.  No more excuses!  I found myself thinking, "how did I let it get to this point?"  Everytime I wanted to start new, something always distracted me and I used that as an excuse to stop excercising, stop eating right and start eating too much.  NO MORE! 
I know I am an emotional eater.  I always have been.  If I am sad, I go for the first thing I see in the frig.  If I am happy, I go out to eat.  Food has surrounded me my whole life.  Now it's time I take it back and surround myself with love.  Love for life, for myself and for starting this journey.  It's not going to be easy.  I am probably going to fall a couple of times.  But, I don't care.  I'm gonna cowgirl up and start over each time till I get it right.  And I will get it right.  I have to get it right.
Today, I printed my first FitClick workout.  I was going to do 30 minutes of speed walking with Max.  When I went to go look for his lesh, I could not find it, I got frustrated and went stright for the Ding Dongs!  Get back up Sylvia! 
This morning before that I had an egg with 1/4 c of chorrizo and small potato mixed in with two tortillas.  That was not good.  I need to control my eating.  New idea:  count to 10 before I start to even look for something to eat.  drink a glass of water while I am making my meals, my mouth will be busy so maybe I wont have to stuff something in it like a snack. 
I'm off to start over.  I'm going for a 30 minute walk with Max then back for my weights.  Good luck Sylvia!  Your gonna need it! 

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