The road to getting better

Thank you for the ideas you guys i will try to to the boxing up my meals :D

HEY GIRL MY NAME IS WHITNEY I AM IN SALT LAKE CITY UTAH AND I HAVE A HORRIBLE HABIT OF ORDERING THE WRONGTHINGS WHEN I GO OUT MY SOLUTION IS TO KNOW WHERE YOUR GOING AND GO ONLINE BEFORE YOU GET THERE TO FIND OUT WHAT YOUR GOING TO ORDER THAT WAY YOU HAVE NO NEED TO LOOK AT THE MENU AND YOU CAN COUNT UP THE CALORIES AND ALL BEFORE YOU EVEN GO ALSO THE STUPID LITTLE THINGS THAT YOU HEAR ALL THE TIME LIKE BOXING UP HALF OF YOUR FOOD AS YOU GET IT REALLY DOES WORK OUT OF SIGHT OUT OF MIND RIGHT WELL I HOPE THAT IS USEFULL AND BEST OF LUCK THROUGH THE HOLIDAYS MY SOLUTION THERE LOOK LIKE A NERD CARRYING AROUND YOUR MEASURING CUPS IN YOUR PURSE HAHA

Hi there, I find that I have the same bad habbits with my sister at times. Maybe find something that motivates you... a picture of what you want to look like? Or maybe the weight that you want to be written down on a peice of paper in your purse so when you go to eat, you can take it out and look at it and say..... I'm not going to get there eating like this. Then portion smaller or maybe take a walk with your mom after? Just a couple of ideas, good luck to you :)