The Program

I had a major slip yesterday and ate six mini chocolate chip cookies. I paid for it by not being able to do a quality workout and felt really bad physically for the rest of the day. I started out today doing fine with an omlette with spinach and cheese. I started slipping again when I had a pancake with my husband. (For whatever reason I thought that spending time with him was more important than staying on my food plan) My lunch was OK. (Turkey sandwich with out bread) My dinner was where I totally blew it for the day. I really wanted Mexican food so I decided to go all out with a cheese enchilada, shredded beef taco and a bean tostada. I felt really good when I was eating the food. But later all I could think about was how many carbs was in this and how many calories it was going to be. Man I would love to be able to enjoy a meal and not think about any of this.....