February Workout Plan
Saturday, February 5, 2011 at 1:15 PM filed under Exercise & Fitness postings
New strategy for this week, start with the elliptical then go to the bike. Elliptical: Time 15 minutes, Level 1, Speed 3.5 pace, Distance = .86 / Bike: Time: 15 min, Level 5, Strength Profile, RPM=70 - 75, Distance 5 miles- Overall conclusion: Better to start with the hardest first!!
