Learning So Much
Wednesday, February 9, 2011 at 1:24 PM filed under Diet & Nutrition postings
I spent a great deal of time using Weight Watchers on-line. Had some success but they don't, in my opinion, teach you about the "make up" of the Points system. FitClick tracks my calories, carbs, fats, and protein and I really learn from this information. With WW I was told that an item was 5 points but was never told why. Wish me continued motivation.
