Changing Habits

I am short of breath when I walk around in my house. My blood pressure is too high, my triglyerides are too high and I hurt all the time. I can't take this anymore.

I do not want to have a heart attack or a stroke. I quit smoking because it was bad for my health, yet here I am up to 380 lbs. I have never been this heavy in my life.

I am a transgender ftm, and I have to get myself in better shape. I want the body I see in my head and I have to do something.

For my sanity, and for my own well being.

I want to see my grandchildren being born.

I want to see my youngest graduate high school, and right now I am afraid I won't see any of that.

It is time to change these unhealthy habits for so many reasons.