my life changes

I woke up the other day and realized i need to change my ways. I am almost 20 years old and i do not look the way i would wish to. So today i went for a run, for the first time in over a year... I had no idea it was going to be as hard for me as it was. I was a high school athlete- i used to be able to run a mile around 6 min. a shorter run for me used to be about 3 miles... today, i couldn't even run a full mile through. I couldn't help but cry! But from that experience, i am just going to push myself that much harder to get healthier! i already eat healthy foods, now i just need to get my butt off the couch and work it into shape! hopefully by next year i will be looking good! encouraging words will always help!