really
Thursday, November 17, 2011 at 8:58 AM filed under Diet & Nutrition postings
So i have really started noticing how I went from 138 to 153. I am frusterated with letting myself down but this last week I have turned things around. I have started paying close attention to what goes into my mouth and deciding if its worth the agony of the calories. what i mean is I am only allowed 1400 cals a day. so if i eat a candy i won't be able to have something else when i am hungry. but tomorrow i weigh in and i feel good about it. we shall see.