treadmill calories burned in a minute
Wednesday, December 28, 2011 at 3:34 PM filed under Exercise & Fitness postings
I tried to find one but could not, so I made that one, approximate. I hope that it is helpfull. Incline speed chart in a minute.
incline |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
km/hr |
3.0 |
|
5.8 |
6.0 |
6.2 |
6.4 |
6.6 |
6.8 |
6.9 |
7.1 |
7.3 |
7.5 |
7.7 |
7.9 |
8.1 |
8.3 |
8.4 |
|
3.1 |
|
6.0 |
6.2 |
6.4 |
6.5 |
6.7 |
6.9 |
7.1 |
7.3 |
7.5 |
7.7 |
7.9 |
8.1 |
8.3 |
8.5 |
8.7 |
|
3.2 |
|
6.1 |
6.3 |
6.5 |
6.7 |
6.9 |
7.1 |
7.3 |
7.5 |
7.7 |
7.9 |
8.1 |
8.3 |
8.5 |
8.7 |
8.9 |
|
3.3 |
|
6.3 |
6.5 |
6.7 |
6.9 |
7.1 |
7.3 |
7.5 |
7.7 |
7.9 |
8.1 |
8.3 |
8.5 |
8.7 |
8.9 |
9.1 |
|
3.4 |
|
6.4 |
6.6 |
6.8 |
7.0 |
7.3 |
7.5 |
7.7 |
7.9 |
8.1 |
8.3 |
8.5 |
8.7 |
8.9 |
9.2 |
9.4 |
|
3.5 |
|
6.6 |
6.8 |
7.0 |
7.2 |
7.4 |
7.6 |
7.9 |
8.1 |
8.3 |
8.5 |
8.7 |
9.0 |
9.1 |
9.4 |
9.6 |
|
3.6 |
|
6.7 |
6.9 |
7.1 |
7.4 |
7.6 |
7.8 |
8.1 |
8.3 |
8.5 |
8.7 |
8.9 |
9.2 |
9.4 |
9.6 |
9.8 |
|
3.7 |
|
6.8 |
7.1 |
7.3 |
7.5 |
7.8 |
8.0 |
8.2 |
8.5 |
8.7 |
8.9 |
9.2 |
9.4 |
9.6 |
9.9 |
10.1 |
|
3.8 |
|
7.0 |
7.2 |
7.5 |
7.7 |
7.9 |
8.2 |
8.4 |
8.6 |
8.9 |
9.1 |
9.4 |
9.6 |
9.8 |
10.1 |
10.3 |
|
3.9 |
|
7.1 |
7.4 |
7.6 |
7.9 |
8.1 |
8.4 |
8.6 |
8.8 |
9.1 |
9.3 |
9.6 |
9.8 |
10.0 |
10.3 |
10.5 |
|
4.0 |
|
7.3 |
7.5 |
7.8 |
8.0 |
8.3 |
8.5 |
8.8 |
9.0 |
9.3 |
9.5 |
9.8 |
10.0 |
10.3 |
10.5 |
10.8 |
|
4.1 |
|
7.4 |
7.7 |
7.9 |
8.2 |
8.4 |
8.7 |
9.0 |
9.2 |
9.5 |
9.7 |
10.0 |
10.2 |
10.5 |
10.8 |
11.0 |
|
4.2 |
|
7.6 |
7.8 |
8.1 |
8.3 |
8.6 |
8.9 |
9.1 |
9.4 |
9.7 |
9.9 |
10.2 |
10.5 |
10.7 |
11.0 |
11.2 |
|
4.3 |
|
7.7 |
8.0 |
8.2 |
8.5 |
8.8 |
9.1 |
9.3 |
9.6 |
9.9 |
10.1 |
10.4 |
10.7 |
10.9 |
11.2 |
11.5 |
|
4.4 |
|
7.9 |
8.1 |
8.4 |
8.7 |
9.0 |
9.2 |
9.5 |
9.8 |
10.1 |
10.3 |
10.6 |
10.9 |
11.1 |
11.4 |
11.7 |
|
4.5 |
|
8.0 |
8.3 |
8.6 |
8.8 |
9.1 |
9.4 |
9.7 |
10.0 |
10.2 |
10.5 |
10.8 |
11.1 |
11.4 |
11.7 |
11.9 |
|
4.6 |
|
8.1 |
8.4 |
8.7 |
9.0 |
9.3 |
9.6 |
9.9 |
10.2 |
10.4 |
10.7 |
11.0 |
11.3 |
11.6 |
11.9 |
12.2 |
|
4.7 |
|
8.3 |
8.6 |
8.9 |
9.2 |
9.5 |
9.8 |
10.1 |
10.3 |
10.6 |
10.9 |
11.2 |
11.5 |
11.8 |
12.1 |
12.4 |
|
4.8 |
|
8.4 |
8.7 |
9.0 |
9.3 |
9.6 |
9.9 |
10.2 |
10.5 |
10.8 |
11.1 |
11.4 |
11.7 |
12.0 |
12.3 |
12.6 |
|
4.9 |
|
8.6 |
8.9 |
9.2 |
9.5 |
9.8 |
10.1 |
10.4 |
10.7 |
11.0 |
11.3 |
11.6 |
11.9 |
12.2 |
12.6 |
12.9 |
|
5.0 |
|
8.7 |
9.0 |
9.3 |
9.7 |
10.0 |
10.3 |
10.6 |
10.9 |
11.2 |
11.5 |
11.8 |
12.2 |
12.5 |
12.8 |
13.1 |
|
5.1 |
|
8.9 |
9.2 |
9.5 |
9.8 |
10.1 |
10.5 |
10.8 |
11.1 |
11.4 |
11.7 |
12.1 |
12.4 |
12.7 |
13.0 |
13.3 |
|
5.2 |
|
9.0 |
9.3 |
9.7 |
10.0 |
10.3 |
10.6 |
11.0 |
11.3 |
11.6 |
11.9 |
12.3 |
12.6 |
12.9 |
13.2 |
13.6 |
|
5.3 |
|
9.2 |
9.5 |
9.8 |
10.2 |
10.5 |
10.8 |
11.1 |
11.5 |
11.8 |
12.1 |
12.5 |
12.8 |
13.1 |
13.5 |
13.8 |
|
5.4 |
|
9.3 |
9.6 |
10.0 |
10.3 |
10.7 |
11.0 |
11.3 |
11.7 |
12.0 |
12.3 |
12.7 |
13.0 |
13.4 |
13.7 |
14.0 |
|
5.5 |
|
9.5 |
9.8 |
10.1 |
10.5 |
10.8 |
11.2 |
11.5 |
11.9 |
12.2 |
12.5 |
12.9 |
13.2 |
13.6 |
13.9 |
14.2 |
|
5.6 |
|
9.6 |
9.9 |
10.3 |
10.6 |
11.0 |
11.3 |
11.7 |
12.0 |
12.4 |
12.7 |
13.1 |
13.4 |
13.8 |
14.1 |
14.5 |
|
5.7 |
|
9.7 |
10.1 |
10.5 |
10.8 |
11.2 |
11.5 |
11.9 |
12.2 |
12.6 |
12.9 |
13.3 |
13.7 |
14.0 |
14.4 |
14.7 |
|
5.8 |
|
9.9 |
10.2 |
10.6 |
11.0 |
11.3 |
11.7 |
12.1 |
12.4 |
12.8 |
13.1 |
13.5 |
13.9 |
14.2 |
14.6 |
15.0 |
|
5.9 |
|
10.0 |
10.4 |
10.8 |
11.1 |
11.5 |
11.9 |
12.2 |
12.6 |
13.0 |
13.3 |
13.7 |
14.1 |
14.5 |
14.8 |
15.2 |
|
6.0 |
|
10.2 |
10.6 |
10.9 |
11.3 |
11.7 |
12.0 |
12.4 |
12.8 |
13.2 |
13.6 |
13.9 |
14.3 |
14.7 |
15.1 |
15.4 |
|
6.1 |
|
10.3 |
10.7 |
11.1 |
11.5 |
11.8 |
12.2 |
12.6 |
13.0 |
13.4 |
13.7 |
14.1 |
14.5 |
14.9 |
15.3 |
15.7 |
|
6.2 |
|
10.5 |
10.9 |
11.2 |
11.6 |
12.0 |
12.4 |
12.8 |
13.2 |
13.6 |
13.9 |
14.3 |
14.7 |
15.1 |
15.5 |
15.9 |
|
6.3 |
|
10.6 |
11.0 |
11.4 |
11.8 |
12.2 |
12.6 |
13.0 |
13.4 |
13.8 |
14.2 |
14.5 |
14.9 |
15.3 |
15.7 |
16.1 |
|
6.4 |
|
10.8 |
11.2 |
11.6 |
12.0 |
12.4 |
12.8 |
13.2 |
13.6 |
14.0 |
14.4 |
14.8 |
15.2 |
15.5 |
15.9 |
16.3 |
|
6.5 |
|
10.9 |
11.3 |
11.7 |
12.1 |
12.5 |
12.9 |
13.3 |
13.7 |
14.2 |
14.6 |
15.0 |
15.4 |
15.8 |
16.2 |
16.6 |
|
6.6 |
|
11.0 |
11.5 |
11.9 |
12.3 |
12.7 |
13.1 |
13.5 |
13.9 |
14.3 |
14.8 |
15.2 |
15.6 |
16.0 |
16.4 |
16.8 |
|
6.7 |
|
11.2 |
11.6 |
12.0 |
12.5 |
12.9 |
13.3 |
13.7 |
14.1 |
14.5 |
15.0 |
15.4 |
15.8 |
16.2 |
16.6 |
17.0 |
|
6.8 |
|
11.3 |
11.8 |
12.2 |
12.6 |
13.0 |
13.5 |
13.9 |
14.3 |
14.7 |
15.2 |
15.6 |
16.0 |
16.4 |
16.9 |
17.3 |
|
6.9 |
|
11.5 |
11.9 |
12.3 |
12.8 |
13.2 |
13.6 |
14.1 |
14.5 |
14.9 |
15.4 |
15.8 |
16.2 |
16.6 |
17.1 |
17.5 |
|
7.0 |
|
11.6 |
12.1 |
12.5 |
12.9 |
13.4 |
13.8 |
14.3 |
14.7 |
15.1 |
15.6 |
16.0 |
16.4 |
16.9 |
17.3 |
17.8 |
|
7.1 |
|
11.8 |
12.2 |
12.7 |
13.1 |
13.5 |
14.0 |
14.4 |
14.9 |
15.3 |
15.8 |
16.2 |
16.6 |
17.1 |
17.5 |
18.0 |
|
7.2 |
|
11.9 |
12.4 |
12.8 |
13.3 |
13.7 |
14.2 |
14.6 |
15.1 |
15.5 |
16.0 |
16.4 |
16.9 |
17.3 |
17.8 |
18.2 |
|
7.3 |
|
12.1 |
12.5 |
13.0 |
13.4 |
13.9 |
14.3 |
14.8 |
15.3 |
15.7 |
16.2 |
16.6 |
17.1 |
17.5 |
18.0 |
18.4 |
|
7.4 |
|
12.2 |
12.7 |
13.1 |
13.6 |
14.1 |
14.5 |
15.0 |
15.4 |
15.9 |
16.4 |
16.8 |
17.3 |
17.7 |
18.2 |
18.7 |
|
7.5 |
|
12.4 |
12.8 |
13.3 |
13.8 |
14.2 |
14.7 |
15.2 |
15.6 |
16.1 |
16.6 |
17.0 |
17.5 |
18.0 |
18.4 |
18.9 |
|
7.6 |
|
12.5 |
13.0 |
13.4 |
13.9 |
14.4 |
14.9 |
15.3 |
15.8 |
16.3 |
16.8 |
17.2 |
17.7 |
18.2 |
18.7 |
19.1 |
|
7.7 |
|
12.6 |
13.1 |
13.6 |
14.1 |
14.6 |
15.0 |
15.5 |
16.0 |
16.5 |
17.0 |
17.4 |
17.9 |
18.4 |
18.9 |
19.4 |
|
7.8 |
|
12.8 |
13.3 |
13.8 |
14.3 |
14.7 |
15.2 |
15.7 |
16.2 |
16.7 |
17.2 |
17.7 |
18.1 |
18.6 |
19.1 |
19.6 |
|
7.9 |
|
12.9 |
13.4 |
13.9 |
14.4 |
14.9 |
15.4 |
15.9 |
16.4 |
16.9 |
17.4 |
17.9 |
18.4 |
18.8 |
19.3 |
19.8 |
|
8.0 |
|
13.1 |
13.6 |
14.1 |
14.6 |
15.1 |
15.6 |
16.1 |
16.6 |
17.1 |
17.6 |
18.1 |
18.6 |
19.1 |
19.6 |
20.1 |
|
8.1 |
|
13.2 |
13.7 |
14.2 |
14.7 |
15.2 |
15.8 |
16.3 |
16.8 |
17.3 |
17.8 |
18.3 |
18.8 |
19.3 |
19.8 |
20.3 |
|
8.2 |
|
13.4 |
13.9 |
14.4 |
14.9 |
15.4 |
15.9 |
16.4 |
16.9 |
17.5 |
18.0 |
18.5 |
19.0 |
19.5 |
20.0 |
20.5 |
|
8.3 |
|
13.5 |
14.0 |
14.5 |
15.1 |
15.6 |
16.1 |
16.6 |
17.1 |
17.7 |
18.2 |
18.7 |
19.2 |
19.7 |
20.2 |
20.8 |
|
8.4 |
|
13.7 |
14.2 |
14.7 |
15.2 |
15.8 |
16.3 |
16.8 |
17.3 |
17.8 |
18.4 |
18.9 |
19.4 |
19.9 |
20.5 |
21.0 |
|
8.5 |
|
13.8 |
14.3 |
14.9 |
15.4 |
15.9 |
16.5 |
17.0 |
17.5 |
18.1 |
18.6 |
19.1 |
19.7 |
20.2 |
20.7 |
21.2 |
|
8.6 |
|
14.0 |
14.5 |
15.0 |
15.6 |
16.1 |
16.6 |
17.2 |
17.7 |
18.2 |
18.8 |
19.3 |
19.9 |
20.4 |
20.9 |
21.5 |
|
8.7 |
|
14.1 |
14.6 |
15.2 |
15.7 |
16.3 |
16.8 |
17.4 |
17.9 |
18.4 |
19.0 |
19.5 |
20.1 |
20.6 |
21.2 |
21.7 |
|
8.8 |
|
14.2 |
14.8 |
15.3 |
15.9 |
16.4 |
17.0 |
17.5 |
18.1 |
18.6 |
19.2 |
19.7 |
20.3 |
20.8 |
21.4 |
21.9 |
|
8.9 |
|
14.4 |
14.9 |
15.5 |
16.1 |
16.6 |
17.2 |
17.7 |
18.3 |
18.8 |
19.4 |
19.9 |
20.5 |
21.1 |
21.6 |
22.2 |
|
9.0 |
|
14.5 |
15.1 |
15.6 |
16.2 |
16.8 |
17.4 |
17.9 |
18.5 |
19.0 |
19.6 |
20.2 |
20.7 |
21.3 |
21.8 |
22.4 |
|
9.1 |
|
14.7 |
15.2 |
15.8 |
16.4 |
17.0 |
17.5 |
18.1 |
18.7 |
19.2 |
19.8 |
20.4 |
20.9 |
21.5 |
22.1 |
22.6 |
|
9.2 |
|
14.8 |
15.4 |
16.0 |
16.6 |
17.1 |
17.7 |
18.3 |
18.8 |
19.4 |
20.0 |
20.6 |
21.1 |
21.7 |
22.3 |
22.9 |
|
9.3 |
|
15.0 |
15.6 |
16.1 |
16.7 |
17.3 |
17.9 |
18.5 |
19.0 |
19.6 |
20.2 |
20.8 |
21.4 |
21.9 |
22.5 |
23.1 |
|
9.4 |
|
15.1 |
15.7 |
16.3 |
16.9 |
17.5 |
18.0 |
18.6 |
19.2 |
19.8 |
20.4 |
21.0 |
21.6 |
22.2 |
22.7 |
23.3 |
|
9.5 |
|
15.3 |
15.9 |
16.4 |
17.0 |
17.6 |
18.2 |
18.8 |
19.4 |
20.0 |
20.6 |
21.2 |
21.8 |
22.4 |
23.0 |
23.6 |
|
9.6 |
|
15.4 |
16.0 |
16.6 |
17.2 |
17.8 |
18.4 |
19.0 |
19.6 |
20.2 |
20.8 |
21.4 |
22.0 |
22.6 |
23.2 |
23.8 |
|
9.7 |
|
15.6 |
16.2 |
16.8 |
17.4 |
18.0 |
18.6 |
19.2 |
19.8 |
20.4 |
21.0 |
21.6 |
22.2 |
22.8 |
23.4 |
24.0 |
|
9.8 |
|
15.7 |
16.3 |
16.9 |
17.5 |
18.1 |
18.8 |
19.4 |
20.0 |
20.6 |
21.2 |
21.8 |
22.4 |
23.0 |
23.6 |
24.3 |
|
9.9 |
|
15.8 |
16.5 |
17.1 |
17.7 |
18.3 |
18.9 |
19.6 |
20.2 |
20.8 |
21.4 |
22.0 |
22.6 |
23.3 |
23.9 |
24.5 |
|
10.0 |
|
16.0 |
16.6 |
17.2 |
17.9 |
18.5 |
19.1 |
19.7 |
20.4 |
21.0 |
21.6 |
22.2 |
22.9 |
23.5 |
24.1 |
24.7 |
|
10.1 |
|
16.1 |
16.8 |
17.4 |
18.0 |
18.7 |
19.3 |
19.9 |
20.5 |
21.2 |
21.8 |
22.4 |
23.1 |
23.7 |
24.3 |
25.0 |
|
10.2 |
|
16.3 |
16.9 |
17.5 |
18.2 |
18.8 |
19.5 |
20.1 |
20.7 |
21.4 |
22.0 |
22.6 |
23.3 |
23.9 |
24.6 |
25.2 |
|
10.3 |
|
16.4 |
17.1 |
17.7 |
18.4 |
19.0 |
19.6 |
20.3 |
20.9 |
21.6 |
22.2 |
22.9 |
23.5 |
24.1 |
24.8 |
25.4 |
|
10.4 |
|
16.6 |
17.2 |
17.9 |
18.5 |
19.2 |
19.8 |
20.5 |
21.1 |
21.8 |
22.4 |
23.1 |
23.7 |
24.4 |
25.0 |
25.7 |
|
10.5 |
|
16.7 |
17.4 |
18.0 |
18.7 |
19.3 |
20.0 |
20.7 |
21.3 |
22.0 |
22.6 |
23.3 |
23.9 |
24.6 |
25.2 |
25.9 |
|
10.6 |
|
16.9 |
17.5 |
18.2 |
18.8 |
19.5 |
20.1 |
20.8 |
21.4 |
22.1 |
22.7 |
23.4 |
24.0 |
24.7 |
25.3 |
26.0 |
|
10.7 |
|
17.0 |
17.7 |
18.3 |
19.0 |
19.6 |
20.3 |
21.0 |
21.6 |
22.3 |
22.9 |
23.6 |
24.3 |
24.9 |
25.6 |
26.2 |
|
10.8 |
|
17.2 |
17.8 |
18.5 |
19.1 |
19.8 |
20.5 |
21.1 |
21.8 |
22.5 |
23.1 |
23.8 |
24.5 |
25.1 |
25.8 |
26.5 |
|
10.9 |
|
17.3 |
18.0 |
18.6 |
19.3 |
20.0 |
20.7 |
21.3 |
22.0 |
22.7 |
23.3 |
24.0 |
24.7 |
25.3 |
26.0 |
26.7 |
|
11.0 |
|
17.4 |
18.1 |
18.8 |
19.5 |
20.2 |
20.9 |
21.6 |
22.3 |
22.9 |
23.6 |
24.3 |
25.0 |
25.7 |
26.4 |
27.1 |
|
11.1 |
|
17.6 |
18.3 |
19.0 |
19.6 |
20.3 |
21.0 |
21.7 |
22.4 |
23.1 |
23.7 |
24.4 |
25.1 |
25.8 |
26.5 |
27.1 |
|
11.2 |
|
17.7 |
18.4 |
19.1 |
19.8 |
20.5 |
21.2 |
21.9 |
22.6 |
23.2 |
23.9 |
24.6 |
25.3 |
26.0 |
26.7 |
27.4 |
|
11.3 |
|
17.9 |
18.6 |
19.3 |
20.0 |
20.7 |
21.4 |
22.1 |
22.7 |
23.4 |
24.1 |
24.8 |
25.5 |
26.2 |
26.9 |
27.6 |
|
11.4 |
|
18.0 |
18.7 |
19.4 |
20.1 |
20.8 |
21.5 |
22.2 |
22.9 |
23.6 |
24.3 |
25.0 |
25.7 |
26.4 |
27.1 |
27.8 |
|
11.5 |
|
18.2 |
18.9 |
19.6 |
20.3 |
21.0 |
21.8 |
22.5 |
23.2 |
23.9 |
24.6 |
25.4 |
26.1 |
26.8 |
27.5 |
28.2 |
|
11.6 |
|
18.3 |
19.0 |
19.7 |
20.3 |
21.0 |
21.7 |
22.4 |
23.1 |
23.8 |
24.5 |
25.2 |
25.9 |
26.7 |
27.4 |
28.1 |
|
11.7 |
|
18.5 |
19.2 |
19.9 |
20.5 |
21.2 |
21.9 |
22.6 |
23.3 |
24.0 |
24.7 |
25.4 |
26.2 |
26.9 |
27.6 |
28.3 |
|
11.8 |
|
18.6 |
19.3 |
20.1 |
20.6 |
21.3 |
22.1 |
22.8 |
23.5 |
24.2 |
24.9 |
25.7 |
26.4 |
27.1 |
27.8 |
28.5 |
|
11.9 |
|
18.8 |
19.5 |
20.2 |
20.8 |
21.5 |
22.2 |
23.0 |
23.7 |
24.4 |
25.1 |
25.9 |
26.6 |
27.3 |
28.0 |
28.8 |
|
12.0 |
|
18.9 |
19.6 |
20.4 |
21.1 |
21.9 |
22.6 |
23.4 |
24.1 |
24.9 |
25.6 |
26.4 |
27.1 |
27.9 |
28.6 |
29.4 |
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