Today the Sun is shinning but cold out. I am difinately in better spirits and I felt myself struggle this morning to make a good choice. I was looking at my yogurt which normally I love but didn't go for. I did have Chicken/Sausage Gumbo made healthy instead.
Still on track and within my limits. Also I did my DVD training. I will also walk later with Lisa.
Much better today.
Jesus give me strength each day as I take one day at a time. I know I can not do this alone or without you.
