My mother and father both died of heart attacks. My mother 10 years ago and my dad about 9 months ago. I don't want to die at 51 or 63..... I want to live a long time.
I have to eat healthier and excercise. Right now I'm going to monitor what I'm eating, write everything down no matter how hard or how scary it is... I eat way too much and way too much unhealthy stuff. I had a Coke and cookies for breakfast, not healthy at all.
So yesterday was day 1, I have to do it right this time. I have to get healthier for ME! I want children and even though I have regular cycles which I've heard is NOT normal for someone my size I want to give myself that extra boost.
I work at a pharmacy and have access to an accurate scale. It has definitely made me more conscious of what I eat.
