Today is the 9th day of my VLCD and I seem to be doing pretty well. It is the TOM, just about done, but feel I am starting to move downward again. It is hard to sit still on scales for 4 days!! The good news is I did not gain, and remained on my program. I also got my son to join in and he is doing fantastic. He is already down 10lbs in just 4 days...but that is a boy for yah.
The program is going very well. Not hard to follow at all. Sometimes it is alittle difficult to eat all the foods and calories, but it is becomming easier by the day.
I am having Kade plan our meals and execute them as I want him to know what he is doing when I am at work and feel comfortable making his meals.
So far, so good on what I thought was going to be difficult. I guess I was just ready!!
