Exercise programs are scheduled workouts meant to achieve body fitness within a given period. These workout programs majorly involve fat loss and muscle gain. Various training programs designed by fitness experts include Rushshift, P90X, Bootcamp style, CrossFit, Highly Intensive Interval Training (HIIT), and Insanity. Each program includes aerobic exercises, endurance conditioning, and flexibility training. This essay evaluates Insanity training program by explaining the requirements for the trainees, precautions for the populations at risk, and its advantages and disadvantages in comparison with other programs.
Insanity is the world’s toughest workout program involving sixty days. Watson explains that it was produced by Beachbody Company and designed by Shaun T, a fitness expert. It is based on Max Interval Training Concept involving intense exercise at intervals of three minutes separated by a thirty-second periods of rest. The exercise enables one to burn a thousand calories an hour. Watson explains that the first month entails Fit Test, Plyometric Cardio Circuit, Cardio Power and Resistance, Cardio Recovery, and Pure Cardio. One is required to do a recovery week that entails a balanced routine and a daily core cardio before beginning the second month. The second month involves exercises such as Max Interval Circuit, Max Interval Plyometric, Max Cardio Conditioning, and Max Recovery.
Quality Essay writers state that the Insanity program requires the following equipment: a pair of cross training shoes, well-fitting clothes, an exercise mat, adequate space, and plenty of water due to profuse sweating during the program. The program is also available on DVDs to provide guidance through the routines. It should be noted that body weight is a requirement to provide resistance.
Grimson elucidates that the program requires certain precautions, including consulting a doctor and obtaining a physical exam before starting to determine if there is an underlying medical condition such as heart diseases, arthritis, and metabolic disorders. Moreover, maintaining a disciplined dietary plan is necessary. Despite the doctor’s approval, it is important to take further precautions during the exercises for safety assurance. In case the exercise has a heightened effect on one’s medical conditions, it should be toned down or stopped. High-impact moves that involve jumping and lunging should be avoided by pregnant women and those with arthritis. Watson warns that trainees at risk for heart diseases should regularly monitor their blood pressure, temperature, pulse, and respiratory rate. Besides, pregnant women should adopt simpler training programs in the last two trimesters of their pregnancy.
The Insanity program has several advantages including the high-intensity level the trainee experiences and rapid development of muscles while cutting out fat content at a quicker pace. Moreover, the program is cost-effective in that one does not require purchasing additional equipment, unlike in other programs. Additionally, Watson opines that it allows trainees to exercise from home with proper guides from DVDs rather than having to undergo strict gym schedules or outdoor training, unlike in Bootcamp training.
The demerits of Insanity include helping attain general body fitness rather than focusing on particular areas of growth. According to Watson, this program is not designed for amateur trainees due to high-intensity level compared to the other programs. Moreover, the program focuses on the cardio development and lays little emphasis on the upper body, thus, causing the legs to be under constant strain. Such exertion becomes the reason of fatigue.
In conclusion, the presented discussion has clearly evaluated the Insanity training program by identifying trainees’ requirements, precautions, and advantages and disadvantages in comparison with other fitness programs.
