December 28, 2011
Wednesday, December 28, 2011 at 8:55 PM filed under Weight Loss postings
So here I am a two years later from starting my weight loss campaign. I cant say that I am terribly healthier but I am smarter.
Overall I have lost about 35 lbs and kept it off.
Weight history -
(Jan 2010-317)
(Oct 2010-282)
(Jan 2011-265)
(Dec 2011-283)
What I know to be a fact for me -
Consistent exercise gives me the energy and motivation to keep going. The slope of inactivity is steep and slippery. A week turns into a month with a blink of the eye. Mentally I feel happi...
October 12, 2010
Tuesday, October 12, 2010 at 10:53 PM filed under Weight Loss postings
Well I have had a pretty good week so far. I have been in my calorie range (2K) and hit both of my workouts for the past two days. The strength training makes me feel great (when I am not sore). I am up to 25 min on my elliptical routine and it feels good as well.
I was pleased to find out that Dave and Busters now has 600 calorie meals. This place is close to where I am working and I was able to have a business dinner there and a healthy meal. I just wish more restaurants would publish ...
October 11, 2010
Monday, October 11, 2010 at 11:38 AM filed under Weight Loss postings
I have been using the site about a week at this point. I was not sure if I wanted to keep a journal in the beginning. As I have read the blogs of other users it appears that there is a benefit to journaling about one's progress and sharing experience, challenges and break through moments with the community at large. Keeping a Blog appears to be a very easy way to accomplish this.
Keeping focused and motivated is my primary challenge. I hope that this blog / journal will help me maintain. ...
