Time to get serious

I am having a hard time losing weight and keeping it off.

In order to succeed you must change your eating habits. Before you go any further it is a good idea to have a full physcial check up. The next step to a healty lifestyle is to change your eating habits. I exercized for a year without loosing what I wanted to. The weight came back. Then I actually followed my rules ...you can view them on my blog but here goes ,...Eat on a 3 to 6 inch plate.....No sugar ...No salt ....No seconds ....No eating after 7pm....water with every meal and at bedtime...include veggies and fruit with every meal....no bread....(bread stores as sugar/fat) .....No stress...Sit down for the meals at a table ....dont eat in a hurry....do power walks working up to 8 or more miles a weekend.......and as always walk with a friend never alone....You guessed it I reached my goal of 115 a few months back ....size 4 jeans are loose now....it is in the diet....and you will not loose it all at once....maybe 2 to 4 pounds a week ....but you will loose it and be done with t