December 26, 2012
Wednesday, December 26, 2012 at 9:59 AM filed under Diet & Nutrition postings
I really dropped the ball over X-Mas. So back to my plan.......eat 1,200-1,500 (good) cal, never eat after seven p.m. drink plenty of water and do some sort of excrise every day . My goal is to lose 50lbs bye 1/1/2014 :-) Have a great day everyone!
December 12, 2012
Wednesday, December 12, 2012 at 11:31 AM filed under Diet & Nutrition postings
Good morning all! Day Three and a new start. I over ate Christmas candy yesterday,
I will do better today.
December 11, 2012
Tuesday, December 11, 2012 at 10:17 AM filed under Diet & Nutrition postings
Good Morning Blogger's !
My plan for day two is simple, Eat my meals in a timley matter and take a 30 min. walk................Baby step's :-) I hope everyone has a great and postive day!
December 10, 2012
Monday, December 10, 2012 at 10:18 PM filed under Diet & Nutrition postings
Well today 12-10-12 I started making changes in my life, To put forth my best effort to lose 50 Lbs! I know I can do it. I will take it one day at a time. just like I did when I quit drinking and that was over four years ago. for me losing this extra weight will be a sign of strengh for me self control and disclpline are becoming more important to me. I have many health issue's that I can not control, but I CAN control what I put in my mouth and I intend to eat a better/hea
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