terry

Took me 2 weeks to loose the last pound.  Four days this time.  Much more tolorable. Soo glad to be posting this.

Finally, I lost another pound.  What a slow process.  I did make it through my b-day and 3 dinner dates without gaining so I am happy with 1lb.  I did step up my calorie reduction rate and my workout though.  I can't wait 12 days to lose another lb.

Yea!  That 7 lbs. came off almost as fast as it came on.  I am glad I have been monitoring my weight and maintaining a buffer of about 15 lbs. between what I weigh and being overweight.  That means if I manage to gain 15 I am still not over weight.  Now my task is to get rid of another 15 lbs. to make that buffer 17 lbs. instead of 15.  Some how 7 lbs. came on in about 3 days.  I don't know how that happened but I am glad I was watching it.  I would h