Conquering My Giants

50 F

May 25, 2010

To Exercise or not to Exercise

Tuesday, May 25, 2010 at 10:59 AM filed under Weight Loss postings
Yesterday I really begin to experience a sense of guilty for not exercising.  I've always felt bad about stopping my walking regimen but I knew it was necessary when I gained the extra weight.  I and my daughter was walking about 4 days a week consistently.  We were building or time and walking about 30 minutes.  Then I gain that last dreadful 10 pounds.  That weight created severe back pain, so severe that I almost couldn't walk around my house.  I was in constant ...
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