December 11, 2010
Saturday, December 11, 2010 at 3:58 AM filed under Diet & Nutrition postings
The beginning of week 3 starts tomorrow morning. I have been healthier on my diet this past week and it is such a struggle because I am premenstrual, I have cravings, an increased appetite and I am extremely tired. So basically all I want to do is eat junk food, lay in the bed and lots of it. I cheated today because I had a sandwhich and some chips at my grandmas house after I had dinner. Up until then, I had oatmeal and a hard boiled egg, left over spaghetti and a tuna salad and a green bu...
December 9, 2010
Thursday, December 9, 2010 at 1:59 AM filed under Diet & Nutrition postings
I am so damn discouraged. I have been doing this circuit workout and I have been working out pretty hard. And I am gaining weight. I put on some pants today that are always loose no matter how much weigh I gain and they were tight. I cant even believe that. I think if I wake up fat one more damn day Im going to scream. I can not do this anymore. I absolutely positively can not do this anymore. I am so serious. The only thing my ex's gf has on me is she is thinner. If I do not do anythi...
December 4, 2010
Saturday, December 4, 2010 at 12:41 AM filed under Diet & Nutrition postings
Today I did not have much of an apetite. I dont know why. I did not eat until 1:00pm. I had fried drumstick and a like 1/2 of cup of mashed potatoes. I ended up running on the treadmill for an hour even though that was not my plan initially. Afterwards I had a meal from el pollo loco. I ended up getting a chicken breast, wing, rice and beans and all of that equaled up to 1000 calories. I think that is a little too much but thats what the calorie calculator...
December 3, 2010
Friday, December 3, 2010 at 3:11 AM filed under Diet & Nutrition postings
So I found out how to do the calorie counter yesterday, love it! I didnt have a good day overall, but diet and exercise wise i did pretty well. I did my circuit training for the second time today and it was way eaisier. I adjusted it so it I feel way more comfortable doing it. I think I am effective because I try to do it less than 45 minutes which means I am not taking a lot of breaks and I am burning max amount of calories. It really exhausts me though because I am out as soon as I comple...
December 2, 2010
Thursday, December 2, 2010 at 2:35 AM filed under Diet & Nutrition postings
No workout today, but i did take the time out to revise my circuit training for tomorrow. I am having a hard time with cutting back my carbs. Today I had shredded left over chicken on a whole wheat bun, some wheat thin crackers with happy cow cheese wedges, i used the shredded chix on a whole wheat wrap. For dinner I had a lean cuisine panini with a baked potatoe. No veggies. I mean I dont think that is a bad diet but its too much carbs for one day. I guess I need to eliminat...
December 1, 2010
Wednesday, December 1, 2010 at 3:33 AM filed under Diet & Nutrition postings
Today I had an ok day. I had a healthy breakfast with oatmeal and turkey bacon, however I went to Chilis for lunch and had the grilled chicken tacos with the chix enchilada soup. I believe my lunc total was about 1500 calories so I tried to have a small dinner. I had two bbq chicken breast, broccoli and a baked potatoe. I walked on the treadmill for an hour. I was soooo sore from yesterday. Tomorrow according to my circuit training program I have off from working out so I wil...
November 29, 2010
Monday, November 29, 2010 at 11:35 PM filed under Diet & Nutrition postings
Today I did a circuit workout I found on the website. It was pretty difficult but I did complete most of it in addition to doing 45 minutes of cardio. My diet was good. I had oatmeal and turkey bacon for breakfast, sweet potatoe fries (baked) and 3 grilled chicken strips for lunch, and 2 salmon fillets with sweet peas and green beans for dinner. So far I believe I had a good day today. I hope I can keep this momentum and discipline up when I start working and my days get more filled.
