September 4, 2011
Sunday, September 4, 2011 at 7:07 PM filed under Diet & Nutrition postings
Just got back from Emerald Isle, NC. First half of week, I did pretty well, but the second half was a disaster. Tomorrow morning the scale will tell. Still, even the bad days weren't as bad as they had been in the past. I didn't go overboard on sweets or pastries. So I am encouraged. The backdrop is that about two weeks ago, I began the "Perfect Ten" diet. I had read the book and was struck by the physician's concern about the nutritional chemistry of our hormonal systems. His point is t...
