March 15, 2012
Thursday, March 15, 2012 at 3:32 PM filed under Diet & Nutrition postings
Today I went for my walk of 15 min which ended up being 30 min and it wasn't too bad I got out of breath and the back of my legs were feeling tired but at least I made it and felt really good afterward except I wanted to reward myself with and Ice Cream, LOL Isn't that funny how when we want to reward ourselves we think of food. Well I am going to have to reward myself with something else. Then t
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March 13, 2012
Tuesday, March 13, 2012 at 10:59 AM filed under Diet & Nutrition postings
Today I realized that I need to make a change in my life, Losing all my excess weight not only for my health but for the health of my child who is heavy for his age, I don't want the kids to make fun of him, I want him to be healthy and active. So we will be taking this healthy journey together, and doing it one day at a time. I have to show my child that we need to eat to live not live to eat. I know this will be a ver
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