90 DAYS TO A NEW ME

So I took a break from adding my blogs, I have been busy doing the couch to 5 k workout - week 1 (today is my 2nd day) and my boot camp. Yes i attend a bootcamp given by the police force and oh boy its the real thing.

So I walked into the bank today and my friend who is the teller complimented me and asked if I was dropping pounds...wow, what an incentive to keep it up. Yes my scale which is very tempremental has its good and bad days, so to ensure that it is reading me right, i

Well a big "wooo hooo" is in order....I seemed to have dropped from 168lbs to 164lbs in the last 4 days....not a big difference but I can definately see it in my face as it begins to slim out..woooo hoooo!

Ok...on another note, Im getting the hang of this diet without having to stick to the scheduled menu plan..I seem to be creating my own thing as I go along and enjoying it.

So last night for dinner I had an 8' flour tortilla with whole wheat quinoa, bl

I managed to survive yesterday after only smoking 3 ciggies....however i did wake this morning with a rush of energy and plan to use it later by going on a power walk.

Trying to get used to a new way of eating is not easy however I must mention that for dinner I had 1/2 cup cooked quinoam, with chopped tomatoes, shredded salmon (from the can) sprinkled with balsamic / olive oil vinagrette..was quite tasty.

Will continue to keep you all posted throughout the day.

Today was plenty harder than yesterday..why? u ask! Well I decided to also give up smoking..dont know if the combination is good but I felt the effort had to be made.

I didnty stick to the suggested diet plan...kinda did my own thing.

Breakfast was a high protein cereal and 2 hard boiled eggs.

Mid Morning Snack was 2 pieces of turkey breask rolled with 2 slices of low fat sliced cheese.

Lunch consisted of salted codfish with cucumbers and tomato

and so the challenge has begun. After a rough night and feeling out of it today I honestly considered starting the challenge tomorrow but figured maybe the only way to feel better is to start eating healthy and drinking loads of water.

Based on my diet plan, my breakfast consists of 1 hard boiled egg...I thought thats a bit rough....1 egg...are they serious? So with plenty water consumption and my 1 egg...I am off to have my breakfast and see how the day pans out.

&nb