January 3, 2012
Tuesday, January 3, 2012 at 9:25 PM filed under Diet & Nutrition postings
I so do not want to watch what I eat. I need to lose wight as I am up 7lbs from I know there is not easy fix and it will take time. I feel like I am ready to commit though.
February 16, 2011
Wednesday, February 16, 2011 at 10:22 AM filed under Diet & Nutrition postings
So I just entered in my measurements for the body fat and did not like what I saw. 30%!!!!!!! It made me wonder how accurate it was. I would like to lose 10lbs but really seem to lack the motivation and will power to do so. A common theme it seems.
My BMI is OK and I already work out enough; in fact I'm training for a 25K but feel that weighing 10lbs less would be a lot kinder to my knees and hips.
I really would like to do a complete overhaul of the way I ea...
