Weight loss is directly associated to the amount of calories consumed and the amount of calories burned. Recording data is a great way to facilitate weight loss. Maintaining information and ‘seeing’ your progress can be a huge benefit. With the right tools, you can easily design a diet plan and exercise program that will work for you.
At FitClick, we are committed to providing you with the resources you need to achieve your weight loss goals. As stated, weight loss is tied to calories taken in and calories burned. To move the scale in the right direction, you'll need to burn more calories than you consume. Using the calories burned calculator to gain knowledge of how many calories you burn exercising is a key variable in the equation.
Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. The process is easy. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data.
With FitClick, there's no more guesswork involved when determining what you need to do to lose weight. We suggest you use our food journal and calorie counter to complement our calories burned calculator. The two tools help in providing available data, so you can ‘see’ your progress and proximity in relation to your goals.
Once you establish your calorie intake and begin tracking your foods, you'll see how and what to eat to lose weight. Then, to increase your calorie deficit and lose at a faster rate, just add an exercise program that fits your goals. With the aid of the calories burned calculator, you'll know what it takes to burn the number of calories you need to meet your target.