Just a suggestion posted by san.precious

Wednesday, February 01, 2012 at 11:23 AM under Get Support > 50+ Lbs to Lose

I have been experiencing this method no more than 20g of carbs in each food you eat . No more than 14g of sugars in each food you eat . I also watch if the fat in calories are half the calories or the amount I do not touch them .. I lost 26lbs doing this without exercise. I am going to work out soon so I can tone up my body ... very well needed

Thanks for shareing posted by san.precious

Wednesday, February 01, 2012 at 11:19 AM under Get Support > 50+ Lbs to Lose

I appreciate the thread I read from you about body fat and what will burn ... I hope you add me as a friend

Burning fat posted by rmatt06

Wednesday, February 01, 2012 at 10:05 AM under Get Support > 50+ Lbs to Lose

A list of practical foods for burning fat (and reducing fat deposition)
A lot of people try to starve their nutrition in a bid to reduce fat. This approach can have effects on the harmony of the body and is not a wise or healthy way to reduce fat. The right way to reduce fats would be to eat foods that reduce the possibility of further fat deposition, or foods that assist in burning fats,...

mother of 4 posted by 4alex

Tuesday, January 31, 2012 at 08:14 PM under Get Support > 50+ Lbs to Lose

I'm. A week and 1\2 into my diet and work out and haven't lost any weight. I'm lil upset, I've been strickly by the diet and just dnt understand what's going on. My husband said he can tell in my mood and stamina during the day but, I don't know.

mother of 4 posted by 4alex

Tuesday, January 31, 2012 at 07:52 PM under Get Support > 50+ Lbs to Lose

I'm. A week and 1\2 into my diet and work out and haven't lost any weight. I'm lil upset, I've been strickly by the diet and just dnt understand what's going on. My husband said he can tell in my mood and stamina during the day but, I don't know.

6tj Weel posted by 1144

Tuesday, January 31, 2012 at 03:37 PM under Get Support > FitClick Friends

Calves and hams not as sore, running up hill for longer distance.

Welcome posted by rmatt06

Tuesday, January 31, 2012 at 10:26 AM under Get Support > Get Fit Over 50

Welcome there is a lot of tools to help you.

Staying motivated posted by shirleyd1959

Saturday, January 28, 2012 at 02:30 PM under Get Support > Get Fit Over 50

I am new to FitClick, but not to diet/nutrition weight management and exericise. I have spent most of adult life maintaining and doing the right things. I love to workout and I love to eat right. Lately though, I am discovering that my energy level just isn't what it used to be. I'm healthy so I think its age related; just a normal part of getting older. I have long days (up at 3:30AM, home f...

Less Sore posted by 1144

Friday, January 27, 2012 at 11:55 AM under Get Support > FitClick Friends

My calves and hams are less sore as I continue to run.