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Fitness Articles

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  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

Diet Articles

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Browse this section for quick links to weight loss tips and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find weight loss support, motivation and more at your source for information on how to lose weight.