100 LBS BY JUNE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

teddybear0473 on April 23, 2014

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Thighs, Triceps, Abs, Chest, Back, Calves

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Leg Extensions	-	-	0
	-	-	0
Triceps
Machine Triceps Press	-	-	0
Abs
Machine Crunches	-	-	0
Chest
Machine Chest Press	-	-	0
Back
Lat Pulldown with Neutral Grip	-	-	0
Machine Seated Rows	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Run: Incline 0%	0.000 miles	10	-
RECUMBANT PUSH PEDAL BIKE	0.000 miles	15	-
Stair Step Machine	0.000 miles	0	-
Treadmill Run: Incline 2%	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Lat Pulldown with Neutral Grip	-	-	30
Machine Seated Rows	-	-	30
Abs
Machine Crunches	-	-	30
Calves
Calf Presses	-	-	30
	-	-	30
Thighs
Smith Machine Squats	-	-	630

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Walk: Incline 0%	0.330 miles	10	-
Recumbent Stationary Bike	0.900 miles	10	-
Resistance Band Bicep curls	0.000 miles	0	-
Treadmill Walk: Incline 0%	1.050 miles	30	-
Sex - Intercourse	0.000 miles	30	-

No comments have been posted yet.