This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
affaf on February 18, 2010
Workout Category:
Running & Race Training
Experience Level:
Beginner
Body Parts:
Total Body Cardio
Description
first start with a pace walk for 5 min. then interchange between 1 min run to 1 min incline walk. Keep the walk to 3.8-4.0 mph, and running from 5.8-6.2 mph.
Workout Routine Sample
Cardio Training Exercises (definitions) | Cardio Distance(miles) | Cardio Time(min) | Rest (sec.) |
Pace Walk | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
Treadmill Running | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
Incline Walk | 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |
| 0.000 miles | 0 | - |