This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sd1259 on April 23, 2010
Users:
Comments:
Workout Category:
Circuit Training
Body Parts:
Abs, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-22230
Bench Knee Tucks-2030
Thighs
Angled Leg Press227 lbs.1060
227 lbs.1060
227 lbs.1060
227 lbs.1060
Lying Leg Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
Hip Abduction Machine65 lbs.1560
65 lbs.1560
Hip Adduction Machine70 lbs.1560
70 lbs.1560

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