5 DAY SPLIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
ice3313
Rating:
 Unrated
Created By:
ice3313 on December 08, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Body Parts:
Chest, Abs, Back, Thighs, Calves, Shoulders, Triceps, Biceps, Forearms

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press40 lbs.1060
45 lbs.1060
50 lbs.1060
Decline Barbell Press40 lbs.1060
45 lbs.1060
50 lbs.1060
Flat Bench Dumbbell Flyes15 lbs.1060
15 lbs.1060
15 lbs.1060
Incline Dumbbell Press20 lbs.1060
20 lbs.1060
20 lbs.1060
Pushups-1560
-1560
-1560
Abs
Cable Crunches50 lbs.2530
50 lbs.2530
50 lbs.2530
Machine Crunches50 lbs.2030
50 lbs.2030
50 lbs.2030
Machine Side Twists25 lbs.2030
25 lbs.2030
25 lbs.2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Cable Chop (Woodchopper)30 lbs.1060
35 lbs.1060
40 lbs.1060
Lat Pulldown with Neutral Grip50 lbs.1060
55 lbs.1060
60 lbs.1060
One-Arm Dumbbell Bent-Over Rows25 lbs.1060
25 lbs.1060
25 lbs.1060
Seated Cable Extensions55 lbs.1060
60 lbs.1060
60 lbs.1060
Seated Cable Extensions: One-Arm25 lbs.1060
30 lbs.1060
35 lbs.1060
Abs
Cable Crunches50 lbs.2530
50 lbs.2530
50 lbs.2530
Dumbbell Side Bends20 lbs.2030
20 lbs.2030
20 lbs.2030
Flutter Kicks-1530
-1530
-1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
Cool Down0.000 miles0-
Elliptical Trainer0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.