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blackstar_six66
Rating:
 Rating: 5.0/5.0
Created By:
blackstar_six66 on December 19, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Biceps, Trapezius, Triceps, Shoulders
Description
this works mostly upper body, my work takes care of lower lol

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Incline Chest Press120 lbs.1060
120 lbs.1060
120 lbs.1060
120 lbs.1060
120 lbs.1060
Back
Close-Grip Pulldowns130 lbs.1060
130 lbs.1060
130 lbs.1060
130 lbs.1060
130 lbs.1060
Lower Back
Machine Low Back Extensions150 lbs.1060
150 lbs.1060
150 lbs.1060
Abs
Bench Knee Tucks-1030
Crunches-1030
-1030
Biceps
Machine Preacher Curls60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Trapezius
Barbell Upright Rows100 lbs.1060
100 lbs.1060
100 lbs.1060
Triceps
Triceps Cable Pushdowns110 lbs.1060
110 lbs.1060
110 lbs.1060
Biceps
Suicide Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
Triceps
Bent-Over Triceps Cable Extension100 lbs.1060
100 lbs.1060
100 lbs.1060
Trapezius
Dumbbell Shrugs60 lbs.1060
60 lbs.1060
60 lbs.1060
Shoulders
Front Cable Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Lateral Cable Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Machine Shoulder Press100 lbs.1060
100 lbs.1060
100 lbs.1060
--60
Rear Cable Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
Chest
Cable Crossovers50 lbs.1060
50 lbs.1060
50 lbs.1060
Incline Barbell Press105 lbs.1060
105 lbs.1060
105 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk1.700 miles30-

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