ABS/CHEST/BACK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

basiaanderson on August 19, 2013

Users:

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Abs, Chest, Back

Description

Equipment needed: Kettlebell, Swiss Ball, Dumbells ... use weights appropriate for your level.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squats: Body Weight	-	20	60
Abs
Crunches	-	20	30
Chest
Pushups: Kneeling	-	10	60
Back
Cobra on Swiss Ball	-	15	60
Thighs
Plie Squat	-	29	60
Abs
Side Crunches	-	20	30
	-	20	30
Chest
Pushups: Kneeling	-	-	60
Back
Dumbbell Rows on Swiss Ball	-	10	60
Thighs
Kettlebell Front Squats	10 lbs.	10	60
Abs
Flutter Kicks	-	20	30
Chest
Pushups: Kneeling	-	10	60
Back
Medicine Ball Chop	-	10	60
	-	10	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga for Beginners	0.000 miles	25	-

No comments have been posted yet.