This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Experience Level:
Intermediate
Body Parts:
Abs, Thighs, Chest, Back
Workout Days:
No preference
Tags:
abdominal, toning, abs, Ab
Description
a great abdominal routine. Do each exercise one after another for the first set. Continue in that rotation for all three sets.