ADVANCED FAT BURNER & MUSCLE TONER
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Strength & Cardio Combined
Chest, Thighs, Back, Biceps, Triceps, Abs, Calves, Shoulders, Trapezius, Lower Back
4-day workout consisting of cardio and weight training combined...You can choose your 4 workout days in accordance with you schedule. Can be 4 days in a row, skip a day in between, or whatever works for you!