ALL OVER

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Sadey on January 21, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Forearms, Lower Back, Calves, Thighs, Trapezius, Shoulders, Chest, Triceps, Biceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bicycle Crunches	-	-	30
Bench Knee Tucks	-	-	30
Side Crunches	-	-	30
Forearms
Barbell Wrist Curls	-	-	60
Barbell Reverse Wrist Curls	-	-	60
Bar Hold	-	-	60
Lower Back
Good Mornings	-	-	60
Back Extension: Ground	-	-	60
Back Extension: Plank Hold with Lift	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Bench Knee Tucks	-	-	30
Sit-Ups	-	-	30
Calves
Standing Calf Raises	-	-	60
One-Leg Dumbbell Calf Raises	-	-	60
Seated Dumbbell Calf Raises	-	-	60
Thighs
Leg Extensions	-	-	60
Lying Leg Curls	-	-	60
Dumbbell Lunges	-	-	60

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