This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
jamee9127
Rating:
 Unrated
Created By:
jamee9127 on March 29, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Thighs, Trapezius, Shoulders, Chest

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bench Knee Tucks-1220
Crunches-1220
Side Crunches-1530
Thighs
Dumbbell Lunges5 lbs.1560
Trapezius
Barbell Upright Rows5 lbs.1260
Shoulders
Front Dumbbell Raises5 lbs.1260
Chest
Pushups-2060
Thighs
Forward Lunges-1560
Jumping Jacks: Basic-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles5-
Interval Cardio0.000 miles20-
Cool Down0.000 miles5-
Stretching0.000 miles5-

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