BOOTCAMP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jamee9127 on March 29, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Thighs, Trapezius, Shoulders, Chest

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Bench Knee Tucks	-	12	20
Crunches	-	12	20
Side Crunches	-	15	30
Thighs
Dumbbell Lunges	5 lbs.	15	60
Trapezius
Barbell Upright Rows	5 lbs.	12	60
Shoulders
Front Dumbbell Raises	5 lbs.	12	60
Chest
Pushups	-	20	60
Thighs
Forward Lunges	-	15	60
Jumping Jacks: Basic	-	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Warm Up	0.000 miles	5	-
Interval Cardio	0.000 miles	20	-
Cool Down	0.000 miles	5	-
Stretching	0.000 miles	5	-

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