BUTT WORKOUT AND CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jlbedenb on October 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Box Squat--60
Butt Kick Jumps--60
Hip Abduction Machine--60
Hip Adduction Machine--60
Single-Leg Deadlift--60
Walking Lunges without Weight--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Ride0.000 miles20-
Max Walk0.000 miles40-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Box Squat--60
Butt Kick Jumps--60
Hip Abduction Machine--60
Hip Adduction Machine--60
Single-Leg Deadlift--60
Walking Lunges without Weight--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Ride0.000 miles20-
Max Walk0.000 miles40-

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