BASIC FULL BODY - START

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

flcamogirl on June 09, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Thighs, Biceps, Back, Chest, Shoulders, Triceps

Description

This is just my personal get started.. Low weight, roughly an hour or so on time. Working to develop a better combination of moves.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Squat with Dumbbell Curl on Bosu Ball	25 lbs.	12	60
	25 lbs.	12	60
	25 lbs.	12	60
Biceps
Standing Dumbbell Curls	12 lbs.	12	60
	12 lbs.	12	60
Concentration Curls	12 lbs.	12	60
	12 lbs.	12	60
Back
One-Arm Dumbbell Bent-Over Rows	3 lbs.	12	60
	3 lbs.	12	60
Chest
Dumbbell Flyes	3 lbs.	12	60
	3 lbs.	12	60
Shoulders
Front Dumbbell Raises	3 lbs.	12	60
	3 lbs.	12	60
Triceps
One-Arm Dumbbell Kickbacks	3 lbs.	12	60
	3 lbs.	12	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
turbo jam- cardio party	0.000 miles	40	-

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